Monday 30 June 2014

Ingredients:
Eggs - 2
Onions - 1
salt - to taste
chilli powder - 1 spoon
tumeric - a pinch
jeera - 1/4 spoon
green chilli - 1
Carrot(optional)
coriander



1. Take a bowl,add onion, salt, chilli powder, tumeric, green chilli, jeera,coriander and mix well
2. Now add eggs and beat well
3. Take a pan, add oil, pour the mixture, sprinkle carrot
4. Turn other side and let it cook as well
5. Serve hot with roti, tomato ketchup, rice.
23:25 Satya
Ingredients:
Eggs - 2
Onions - 1
salt - to taste
chilli powder - 1 spoon
tumeric - a pinch
jeera - 1/4 spoon
green chilli - 1
Carrot(optional)
coriander



1. Take a bowl,add onion, salt, chilli powder, tumeric, green chilli, jeera,coriander and mix well
2. Now add eggs and beat well
3. Take a pan, add oil, pour the mixture, sprinkle carrot
4. Turn other side and let it cook as well
5. Serve hot with roti, tomato ketchup, rice.
Ingredients:
Eggs - 4
Onions - 3
salt - to taste
chilli powder - 2 spoons
tumeric - a pinch
tomato - 1 (optional)
ginger garlic paste - 2 spoons
garam masala - 1 spoon
dania powder - 1 spoon



Method:
1.Take a Pan,add oil, onions, ginger garlic paste and fry till onions,tomato turn golden brown color
2. Add eggs, salt, tumeric and fry for 2 min
3. Now add garam masala, dania powder, chilli powder and fry for 2 min
4. Stir occasionally until the egg cooked and oil oozes out.
5. Serve hot with rice or roti
23:21 Satya
Ingredients:
Eggs - 4
Onions - 3
salt - to taste
chilli powder - 2 spoons
tumeric - a pinch
tomato - 1 (optional)
ginger garlic paste - 2 spoons
garam masala - 1 spoon
dania powder - 1 spoon



Method:
1.Take a Pan,add oil, onions, ginger garlic paste and fry till onions,tomato turn golden brown color
2. Add eggs, salt, tumeric and fry for 2 min
3. Now add garam masala, dania powder, chilli powder and fry for 2 min
4. Stir occasionally until the egg cooked and oil oozes out.
5. Serve hot with rice or roti
Ingredients:
Eggs - 4
Onions - 4
salt - to taste
chilli powder - 1 1/2 spoon
tumeric - pinch
tamarind - size of half lemon



Method:
1. Add oil, fry onions till golden brown color
2. Add salt, tumeric, chilli powder and fry for 2 minutes
3. Add water, eggs(make a slit on egg) and keep lid
4. After the water boils, add tamarind juice and keep lid
5. Stir occasionally until the oil oozes out from the curry
6. Serve hot with rice
05:03 Satya
Ingredients:
Eggs - 4
Onions - 4
salt - to taste
chilli powder - 1 1/2 spoon
tumeric - pinch
tamarind - size of half lemon



Method:
1. Add oil, fry onions till golden brown color
2. Add salt, tumeric, chilli powder and fry for 2 minutes
3. Add water, eggs(make a slit on egg) and keep lid
4. After the water boils, add tamarind juice and keep lid
5. Stir occasionally until the oil oozes out from the curry
6. Serve hot with rice

Saturday 28 June 2014

Ingredients:

Peanuts or verusenaga gullu - 2 cups
red chilli - 1
salt to taste
Urad dal or minapa pappu - 2 spoons
channa dal - 2 spoons
tamarind - small gooseberry size
tomato -1
jeera - a pinch

To Temper:
Oil -2 tsp
Mustard - 1/4 tsp
Urad dal - 1 tsp
Curry leaves - few



1. Fry peanuts and let them cool down
2. Take a pan, pour a spoon oil and fry channa dal, Urad dal, red chilli, jeera, tomato, add tamarind last
3. Now take small jar and mixer it(except peanuts)
4. Now add salt, peanuts and make into powder
5. add water slowly and make in to fine paste
6. Now Temper with the items given under ‘To temper’ table and mix it to the chutney we ground.
7. Serve hot with idli, vada, dosa
00:28 Satya
Ingredients:

Peanuts or verusenaga gullu - 2 cups
red chilli - 1
salt to taste
Urad dal or minapa pappu - 2 spoons
channa dal - 2 spoons
tamarind - small gooseberry size
tomato -1
jeera - a pinch

To Temper:
Oil -2 tsp
Mustard - 1/4 tsp
Urad dal - 1 tsp
Curry leaves - few



1. Fry peanuts and let them cool down
2. Take a pan, pour a spoon oil and fry channa dal, Urad dal, red chilli, jeera, tomato, add tamarind last
3. Now take small jar and mixer it(except peanuts)
4. Now add salt, peanuts and make into powder
5. add water slowly and make in to fine paste
6. Now Temper with the items given under ‘To temper’ table and mix it to the chutney we ground.
7. Serve hot with idli, vada, dosa

Wednesday 25 June 2014

Ingredients

Curd
Sugar
Salt - a pinch
Viva or Horlicks
Nuts
Cool water


Method:

Take a vessel and whisk curd
Now add cool water, sugar, salt
Whisk again
now filter the lassi with tea strainer
take a glass and pour lassi
add a spoon viva or horlicks,nuts, little sugar on the top
Enjoy the cool lassi.....and beat the summer

Kitchen Tip:
Make curd in mud pot for more taste....
05:21 Satya
Ingredients

Curd
Sugar
Salt - a pinch
Viva or Horlicks
Nuts
Cool water


Method:

Take a vessel and whisk curd
Now add cool water, sugar, salt
Whisk again
now filter the lassi with tea strainer
take a glass and pour lassi
add a spoon viva or horlicks,nuts, little sugar on the top
Enjoy the cool lassi.....and beat the summer

Kitchen Tip:
Make curd in mud pot for more taste....

Thursday 19 June 2014

Ingredients:

Mutton - 1/2 kg
green mango - 1
onions -4
green chilli -1
ginger garlic paste - 1 spoon
salt - totaste
chilli powder - 2 spoons
tumeric - a pinch
coriander leaves



Method:

1. Take pressure pan, add oil, green chilli, onions, ginger garlic paste and fry till golden brown color
2. Now add mutton, salt, tumeric and fry till water from the meat evaporates
3. Now add mango pieces or scraped mango to the curry and fry for 2 minutes
4. Now add chilli powder and fry for 2 minutes
5. add water and pressure cook for 5-6 whistles
6. later on medium flame stir curry occasionally til oil oozes out.
7. add coriander leaves
8. Serve hot with rice or roti
21:22 Satya
Ingredients:

Mutton - 1/2 kg
green mango - 1
onions -4
green chilli -1
ginger garlic paste - 1 spoon
salt - totaste
chilli powder - 2 spoons
tumeric - a pinch
coriander leaves



Method:

1. Take pressure pan, add oil, green chilli, onions, ginger garlic paste and fry till golden brown color
2. Now add mutton, salt, tumeric and fry till water from the meat evaporates
3. Now add mango pieces or scraped mango to the curry and fry for 2 minutes
4. Now add chilli powder and fry for 2 minutes
5. add water and pressure cook for 5-6 whistles
6. later on medium flame stir curry occasionally til oil oozes out.
7. add coriander leaves
8. Serve hot with rice or roti

Wednesday 18 June 2014

Ingredients:

goruchikkullu - 1/4 kg
onion - 2
tomato - 1
dania powder - 1 spoon
garam masala - 1 spoon
chilli powder -1 spoon
salt - to taste
tumeric - a pinch


Method:

1. Take a pressure pan, add oil, onions and fry till they turn golden brown color
2. Now add tomato and saute till they turn soft
3. now add goruchikkullu, salt, tumeric and fry for 2 min
4. now add chilli powder, dania powder & garam masala and fry for 2 min
5. now add water and whistle for 6 times
6. let the pan cool and remove the lid
7. keep medium flame and let the curry become thick
8. when oil oozes, your delicious curry is ready
9. serve hot with rice
21:45 Satya
Ingredients:

goruchikkullu - 1/4 kg
onion - 2
tomato - 1
dania powder - 1 spoon
garam masala - 1 spoon
chilli powder -1 spoon
salt - to taste
tumeric - a pinch


Method:

1. Take a pressure pan, add oil, onions and fry till they turn golden brown color
2. Now add tomato and saute till they turn soft
3. now add goruchikkullu, salt, tumeric and fry for 2 min
4. now add chilli powder, dania powder & garam masala and fry for 2 min
5. now add water and whistle for 6 times
6. let the pan cool and remove the lid
7. keep medium flame and let the curry become thick
8. when oil oozes, your delicious curry is ready
9. serve hot with rice

Tuesday 17 June 2014

Ingredients:

Lady's finger bendakai - 1/4 kg
oil - 4 spoons
salt - to taste
tumeric - a pinch
chilli powder - 1 spoon



Method:
1. Take pan, add oil and lady's finger(cut in to small pieces)
2. Keep medium flame and fry continuosly so that the viscous nature will go and it turn soft (if you wont fry, all piece will mixed up & it will become paste)
3. now add tumeric, salt and fry the pieces
4. now add chilli powder and again fry them till the ladys finger turn golden brown or dark green color
5. Serve hot with rice or chapati
22:28 Satya
Ingredients:

Lady's finger bendakai - 1/4 kg
oil - 4 spoons
salt - to taste
tumeric - a pinch
chilli powder - 1 spoon



Method:
1. Take pan, add oil and lady's finger(cut in to small pieces)
2. Keep medium flame and fry continuosly so that the viscous nature will go and it turn soft (if you wont fry, all piece will mixed up & it will become paste)
3. now add tumeric, salt and fry the pieces
4. now add chilli powder and again fry them till the ladys finger turn golden brown or dark green color
5. Serve hot with rice or chapati

Monday 16 June 2014

Ingredients

Semiya/ Vermicelli 1/2 cup heaped
Sugar 1/2 cup levelled
Milk 1/2 cup
Ghee 2 tsp
Cashew nuts 6
Raisins(optional) 12
Elachi 1
Salt a pinch
Water 2 cups

Method

  1. Heat a pan, add ghee and fry cashews into golden yellow in colour. If using raisins, fry them as well in ghee until it fluffs up. Keep aside. In the same pan, roast vermicelli in Medium-low flame with constant stirring.1-semiya
  2. The vermicelli should turn golden here and there. Set aside. Bring water to boil in a large bowl Add the roasted vermicelli. Cook for 4-5 minutes until soft.2-semiya
  3. Add sugar. Powder the elachi and add to it. The cooked vermicelli turns transparent at this stage. Boil for 2 minutes. Add the milk.3-semiya 
  4. Add milk and bring to boil. Boil for a minute, add a small pinch of salt and switch off the stove. As it cools down, it gets thicker. 4-semiya
  5.  Garnish with fried cashews and raisins.
23:36 Satya

Ingredients

Semiya/ Vermicelli 1/2 cup heaped
Sugar 1/2 cup levelled
Milk 1/2 cup
Ghee 2 tsp
Cashew nuts 6
Raisins(optional) 12
Elachi 1
Salt a pinch
Water 2 cups

Method

  1. Heat a pan, add ghee and fry cashews into golden yellow in colour. If using raisins, fry them as well in ghee until it fluffs up. Keep aside. In the same pan, roast vermicelli in Medium-low flame with constant stirring.1-semiya
  2. The vermicelli should turn golden here and there. Set aside. Bring water to boil in a large bowl Add the roasted vermicelli. Cook for 4-5 minutes until soft.2-semiya
  3. Add sugar. Powder the elachi and add to it. The cooked vermicelli turns transparent at this stage. Boil for 2 minutes. Add the milk.3-semiya 
  4. Add milk and bring to boil. Boil for a minute, add a small pinch of salt and switch off the stove. As it cools down, it gets thicker. 4-semiya
  5.  Garnish with fried cashews and raisins.

Sunday 15 June 2014

Ingredients:

Mutton - 1/2 kg
onions - 6
green chilli - 1
salt - to taste
red chilli powder - 2 spoons
turmeric - a pinch
MTR dhaniya powder - 2 spoons
garam masala - 2 spoons
ginger garlic paste -  2 spoons
water - one glass
coriander leaves



Method:
1. Take pressure pan, add oil, onions, green chilli
2. fry for 5 minutes and add ginger garlic paste
3. fry till the mixture turn golden brown color
4. Now add mutton, salt, turmeric, saute for 5 minute
5. now wait until the water evaporates from the mutton
6. now add red chilli powder, dhaniya powder, garam masala and saute for 5 minutes
7. now add one glass water and pressure cook for 7-8 whistles
8. after it cool down, keep in low flame, add coriander leaves and let the oil oozes out
9. Serve hot with rice or roti or vada
23:58 Satya
Ingredients:

Mutton - 1/2 kg
onions - 6
green chilli - 1
salt - to taste
red chilli powder - 2 spoons
turmeric - a pinch
MTR dhaniya powder - 2 spoons
garam masala - 2 spoons
ginger garlic paste -  2 spoons
water - one glass
coriander leaves



Method:
1. Take pressure pan, add oil, onions, green chilli
2. fry for 5 minutes and add ginger garlic paste
3. fry till the mixture turn golden brown color
4. Now add mutton, salt, turmeric, saute for 5 minute
5. now wait until the water evaporates from the mutton
6. now add red chilli powder, dhaniya powder, garam masala and saute for 5 minutes
7. now add one glass water and pressure cook for 7-8 whistles
8. after it cool down, keep in low flame, add coriander leaves and let the oil oozes out
9. Serve hot with rice or roti or vada

Wednesday 11 June 2014

Ingredients:

Prawns – one cup
lady's finger – 1/2 kg
Onion - 1
tumeric - pinch
salt – to taste
chilli powder – 1 1/2 spoon
garam masala – 1 1/2 spoon



1. Take a kadai, add oil, prawns, tumeric, little salt and fry till water evaporates. This will remove the prawn smell.
2. Now take pressure pan cooker, add oil, add onions and fry for 2 minutes
3. Now add prawns, lady's finger, salt, tumeric and saute for 2 min
4. Now add chilli powder, garam masala and fry for 2 min
5. Add water and whitsle for 3 times
6. Let it cool and remove the lid
7. Now stir occasionally on low flame till oil oozes out
8. Garnish with coriander and serve hot with rice


21:48 Satya
Ingredients:

Prawns – one cup
lady's finger – 1/2 kg
Onion - 1
tumeric - pinch
salt – to taste
chilli powder – 1 1/2 spoon
garam masala – 1 1/2 spoon



1. Take a kadai, add oil, prawns, tumeric, little salt and fry till water evaporates. This will remove the prawn smell.
2. Now take pressure pan cooker, add oil, add onions and fry for 2 minutes
3. Now add prawns, lady's finger, salt, tumeric and saute for 2 min
4. Now add chilli powder, garam masala and fry for 2 min
5. Add water and whitsle for 3 times
6. Let it cool and remove the lid
7. Now stir occasionally on low flame till oil oozes out
8. Garnish with coriander and serve hot with rice


Tuesday 10 June 2014

Ingredients:

Spinach
red chilli – 1
garlic – 2 cloves
jeera -
salt – to taste
tumeric – a pinch



Method:
  1. Take a Pan, add oil
  2. Now add red chilli, garlic, jeera & fry for a minute
  3. Now add spinach, tumeric, salt & saute for a minute
  4. Keep lid and stir occasionally
  5. water comes from spinach and will evaporate
  6. once the water evaporates, oil ozzes from the curry
  7. Serve hot with rice or chapati or pulka

Benefits of Spinach :
Healthy skin and hair
healthy digestion
healthy bones
Lowers blood pressure
Asthma prevention
Cancer prevention

Diabetes management
22:59 Satya
Ingredients:

Spinach
red chilli – 1
garlic – 2 cloves
jeera -
salt – to taste
tumeric – a pinch



Method:
  1. Take a Pan, add oil
  2. Now add red chilli, garlic, jeera & fry for a minute
  3. Now add spinach, tumeric, salt & saute for a minute
  4. Keep lid and stir occasionally
  5. water comes from spinach and will evaporate
  6. once the water evaporates, oil ozzes from the curry
  7. Serve hot with rice or chapati or pulka

Benefits of Spinach :
Healthy skin and hair
healthy digestion
healthy bones
Lowers blood pressure
Asthma prevention
Cancer prevention

Diabetes management
Ingredients:

kandi pappu/ toor dal – 4 spoons
vegetables of your choice( like carrot,bendakai, onion, sweet potato, bottle ground, tomato)
tumeric
salt
MTR sambar powder – 1 spoon
sugar – 1 spoon
tamarind juice – 1 cup
mustard seeds
curry leaves
red chilli
jeera
coriander seeds

Method:
Pressure cook dal (with 1 spoon oil & pinch of tumeric) and vegetables in separate bowls and keep aside
Now take a pan, add oil, curry leaves, mustard seeds, jeera, coriander seeds, red chilli and fry for a minute
Now pour the cooked dal (make a paste of it) along with cooked vegetables (also add the leftover water from vegetables) and tamarind juice
After 5 min, add salt, sambar powder & mix well
Finally add sugar & garnish with coriander leaves
Serve hot with rice or idli, dosa.


02:58 Satya
Ingredients:

kandi pappu/ toor dal – 4 spoons
vegetables of your choice( like carrot,bendakai, onion, sweet potato, bottle ground, tomato)
tumeric
salt
MTR sambar powder – 1 spoon
sugar – 1 spoon
tamarind juice – 1 cup
mustard seeds
curry leaves
red chilli
jeera
coriander seeds

Method:
Pressure cook dal (with 1 spoon oil & pinch of tumeric) and vegetables in separate bowls and keep aside
Now take a pan, add oil, curry leaves, mustard seeds, jeera, coriander seeds, red chilli and fry for a minute
Now pour the cooked dal (make a paste of it) along with cooked vegetables (also add the leftover water from vegetables) and tamarind juice
After 5 min, add salt, sambar powder & mix well
Finally add sugar & garnish with coriander leaves
Serve hot with rice or idli, dosa.


Ingredients:

1. Semya – 2 cups
2. Onions - 1
3. Green Chilli --1
4. Ginger(Finely Chopped) – 1/2 inch (vegetables optional)
5. Curry leaves
6. Salt -- To Taste
7. Channa Dal -- 1/2tbsp
8. Urad Dal -- 1/2tbsp
9. Mustard Seeds -- 1/2tbsp
10. Oil -- 2tbsp
11. Ghee -- 1/2tbsp
12. Water - 4 cups

Method:

1. First heat Oil in a pan and add Channa Dal, Urad Dal and Mustard Seeds.

2. Fry them for 5min and then add Ginger, Curry leaves Green Chilli
3. Again after frying it for 2min add chopped onions and fry them till the onions turn transparent.
4. add water & salt to the pan and let it boil.
5. Now when the water starts boiling, add the Semya by mixing it continuously.
6. Finally turn off the flame and add Ghee to it (this is optional) and leave it for 2min.
02:55 Satya
Ingredients:

1. Semya – 2 cups
2. Onions - 1
3. Green Chilli --1
4. Ginger(Finely Chopped) – 1/2 inch (vegetables optional)
5. Curry leaves
6. Salt -- To Taste
7. Channa Dal -- 1/2tbsp
8. Urad Dal -- 1/2tbsp
9. Mustard Seeds -- 1/2tbsp
10. Oil -- 2tbsp
11. Ghee -- 1/2tbsp
12. Water - 4 cups

Method:

1. First heat Oil in a pan and add Channa Dal, Urad Dal and Mustard Seeds.

2. Fry them for 5min and then add Ginger, Curry leaves Green Chilli
3. Again after frying it for 2min add chopped onions and fry them till the onions turn transparent.
4. add water & salt to the pan and let it boil.
5. Now when the water starts boiling, add the Semya by mixing it continuously.
6. Finally turn off the flame and add Ghee to it (this is optional) and leave it for 2min.
Ingredients:
goru chikkullu or cluster beans – 1/4 kg
tomato -1
onion – 1
salt
chilli powder – 1 spoon
tamarind juice - 1 cup1
tumeric – pinch
coriander leaves


Method:
1. Take pressure pan and add oil

2. Add onions and fry for 5 min
3. Now add tomato and fry till it turn soft
4. Now add goru chikkullu, salt, tumeric, chilli powder and saute for a minute
5. after they turn soft, add 1 glass water and allow to whistle 5 times
6. Let it cool.
7. Now add tamarind juice and allow the curry become thick consistency & turn off the stove
8. garnish with coriander and serve hot with rice
02:48 Satya
Ingredients:
goru chikkullu or cluster beans – 1/4 kg
tomato -1
onion – 1
salt
chilli powder – 1 spoon
tamarind juice - 1 cup1
tumeric – pinch
coriander leaves


Method:
1. Take pressure pan and add oil

2. Add onions and fry for 5 min
3. Now add tomato and fry till it turn soft
4. Now add goru chikkullu, salt, tumeric, chilli powder and saute for a minute
5. after they turn soft, add 1 glass water and allow to whistle 5 times
6. Let it cool.
7. Now add tamarind juice and allow the curry become thick consistency & turn off the stove
8. garnish with coriander and serve hot with rice
Ingredients:

Potatoes – 1/4 kg
ginger garlic paste – 1 spoon
garam masala powder – 1 spoon
salt
chilli powder
tumeric
onion – 1
green chilli -1




Method:

1. Take Pressure pan and add oil
2. add all the ingredients listed above one time and pour 1 glass of water
3. Cover the lid and whistle it for 5-6 times
4. Let it cool and garnish with coriander
5. Serve hot with rice or poori
02:47 Satya
Ingredients:

Potatoes – 1/4 kg
ginger garlic paste – 1 spoon
garam masala powder – 1 spoon
salt
chilli powder
tumeric
onion – 1
green chilli -1




Method:

1. Take Pressure pan and add oil
2. add all the ingredients listed above one time and pour 1 glass of water
3. Cover the lid and whistle it for 5-6 times
4. Let it cool and garnish with coriander
5. Serve hot with rice or poori

Monday 9 June 2014

Ingredients:

Prawns – 1/2 kg
green chilli – 1
onions – 6
ginger garlic paste – 2 spoons
garam masala powder – 2 spoons
salt – to taste
chilli powder – 2 spoons
turmeric – pinch
coriander leaves – for garnishing



Method:
Pour oil, add prawns, add little salt & tumeric and fry on medium flame
let the water comes from prawn evaporate (this helps to remove the smell of prawns)

Now take pressure pan, add oil, chilli, onions & fry till onions turn golden brown
now add ginger garlic paste & fry for a minute
now add prawns, salt, chilli powder and fry for 2 min
now add water and keep lid & wait for 5 whistles
remove the lid after pan cools down, add garam masala, coriander
mix well and wait till oil oozes out

Serve hot with rice or roti.....
02:32 Satya
Ingredients:

Prawns – 1/2 kg
green chilli – 1
onions – 6
ginger garlic paste – 2 spoons
garam masala powder – 2 spoons
salt – to taste
chilli powder – 2 spoons
turmeric – pinch
coriander leaves – for garnishing



Method:
Pour oil, add prawns, add little salt & tumeric and fry on medium flame
let the water comes from prawn evaporate (this helps to remove the smell of prawns)

Now take pressure pan, add oil, chilli, onions & fry till onions turn golden brown
now add ginger garlic paste & fry for a minute
now add prawns, salt, chilli powder and fry for 2 min
now add water and keep lid & wait for 5 whistles
remove the lid after pan cools down, add garam masala, coriander
mix well and wait till oil oozes out

Serve hot with rice or roti.....

Friday 6 June 2014

Ingredients:

1. Karahi ravva or bombay ravva -- 1 & 1/2 Cup
2. Onions - 1
3. Tomato -- 1
4. Green & Red Chilli --2
5. Ginger(Finely Chopped) -- 1/4tbsp
6. Curry leaves
7. Salt -- To Taste
8. Channa Dal -- 1/2tbsp
9. Urad Dal -- 1/2tbsp
10. Mustard Seeds -- 1/2tbsp
11. Oil -- 2tbsp
12. Ghee -- 1/2tbsp
13. Lemon Juice (Optional) -- To Taste
14. Water -- 3Cups



Method:

1. First heat Oil in a pan and add Channa Dal, Urad Dal and Mustard Seeds.

2. Fry them for 5min and then add Ginger, Curry leaves Green Chilli and Red Chilli to it.

3. Again after frying it for 2min add chopped onions and fry them till the onions turn transparent.

4. Then add diced Tomatoes and salt. Let it cook till the tomatoes become soft.

5. Once when the tomatoes become soft, add water to the pan and let it boil.

6. Now when the water starts boiling, add the Sooji by mixing it continuously. 

7. Then close it with a lid and let it cook for 5min.
8. Finally turn off the flame and add Ghee to it (this is optional) and leave it for 2min.
9. Now the Tasty Tomato Bath is Ready to Serve.


Benefits of Tomato:

Improves vision
Helps fight cancer
Maintaining blood health
Reduces risk of heart disease
Good for digestion
20:20 Satya
Ingredients:

1. Karahi ravva or bombay ravva -- 1 & 1/2 Cup
2. Onions - 1
3. Tomato -- 1
4. Green & Red Chilli --2
5. Ginger(Finely Chopped) -- 1/4tbsp
6. Curry leaves
7. Salt -- To Taste
8. Channa Dal -- 1/2tbsp
9. Urad Dal -- 1/2tbsp
10. Mustard Seeds -- 1/2tbsp
11. Oil -- 2tbsp
12. Ghee -- 1/2tbsp
13. Lemon Juice (Optional) -- To Taste
14. Water -- 3Cups



Method:

1. First heat Oil in a pan and add Channa Dal, Urad Dal and Mustard Seeds.

2. Fry them for 5min and then add Ginger, Curry leaves Green Chilli and Red Chilli to it.

3. Again after frying it for 2min add chopped onions and fry them till the onions turn transparent.

4. Then add diced Tomatoes and salt. Let it cook till the tomatoes become soft.

5. Once when the tomatoes become soft, add water to the pan and let it boil.

6. Now when the water starts boiling, add the Sooji by mixing it continuously. 

7. Then close it with a lid and let it cook for 5min.
8. Finally turn off the flame and add Ghee to it (this is optional) and leave it for 2min.
9. Now the Tasty Tomato Bath is Ready to Serve.


Benefits of Tomato:

Improves vision
Helps fight cancer
Maintaining blood health
Reduces risk of heart disease
Good for digestion
Indgredients:

Carrot - 1/2 kg
dry chilli - 1
garlic - 2 cloves
zeera - 1/4 spoon
tumeric - pinch
cinamon - half inch
cloves - 2
salt as required
curry leaves



Preparation:

1. pour oil and add dry chilli, garlic, zeera, cinamon, cloves, curry leaves & saute for a minute
2. now add grated carrot and fry for 2 min
3. now add salt, tumeric and mix them well
4. Place lid,let it cook for 5-8 min
5. once carrot lost its moisture, remove lid and saute for 2 min
6. garnish with coriander
7. serve hot with rice & rasam

Benefits of carrot:
1.  Improved Vision
2.  Cancer Prevention
3.  Anti-Aging
4.  Healthy Glowing Skin
5.  A Powerful Antiseptic
6. Prevent Heart Disease
7. Healthy Teeth and Gums

Eat carrot curry every week and also eat raw carrot regularly for healthy lifestyle....

04:10 Satya
Indgredients:

Carrot - 1/2 kg
dry chilli - 1
garlic - 2 cloves
zeera - 1/4 spoon
tumeric - pinch
cinamon - half inch
cloves - 2
salt as required
curry leaves



Preparation:

1. pour oil and add dry chilli, garlic, zeera, cinamon, cloves, curry leaves & saute for a minute
2. now add grated carrot and fry for 2 min
3. now add salt, tumeric and mix them well
4. Place lid,let it cook for 5-8 min
5. once carrot lost its moisture, remove lid and saute for 2 min
6. garnish with coriander
7. serve hot with rice & rasam

Benefits of carrot:
1.  Improved Vision
2.  Cancer Prevention
3.  Anti-Aging
4.  Healthy Glowing Skin
5.  A Powerful Antiseptic
6. Prevent Heart Disease
7. Healthy Teeth and Gums

Eat carrot curry every week and also eat raw carrot regularly for healthy lifestyle....

Thursday 5 June 2014

Ingredients:

Betroot - 1/2 kg
curry leaves - 8 no.
tumeric - pinch
salt - as required
zeera - 1/4 spoon
garlic - 2 no.
dry chilli - 1 no.
Oil - as required



Method:

1. Keep Pan on stove and pour oil
2. add curry leaves, dry chilli, garlic, zeera and saute for a minute
3. Now add betroot and fry for 5 mins
4. Place lid and allow it to fry on low flame for another 5 mins
5. Now add tumeric and salt
6. close the lid and fry for another 10 min
(Contant stirring is very important for cooking beetroot)(Dont fry more..it will reduce nutrition values)
7. keep an eye on the colour of cooking betroot...it will turn from red to dark red which is a sign that curry is ready...
8. Serve hot with rasam

Coming to benefits:

1. Lower Your Blood Pressure
2. Boost Your Stamina
3. Fight Inflammation
4. Anti-Cancer Properties
5. Rich in Valuable Nutrients and Fiber
6. Detox your body
7. Fair skin & healthy hair

Please cook beets every week and stay healthy....


03:15 Satya
Ingredients:

Betroot - 1/2 kg
curry leaves - 8 no.
tumeric - pinch
salt - as required
zeera - 1/4 spoon
garlic - 2 no.
dry chilli - 1 no.
Oil - as required



Method:

1. Keep Pan on stove and pour oil
2. add curry leaves, dry chilli, garlic, zeera and saute for a minute
3. Now add betroot and fry for 5 mins
4. Place lid and allow it to fry on low flame for another 5 mins
5. Now add tumeric and salt
6. close the lid and fry for another 10 min
(Contant stirring is very important for cooking beetroot)(Dont fry more..it will reduce nutrition values)
7. keep an eye on the colour of cooking betroot...it will turn from red to dark red which is a sign that curry is ready...
8. Serve hot with rasam

Coming to benefits:

1. Lower Your Blood Pressure
2. Boost Your Stamina
3. Fight Inflammation
4. Anti-Cancer Properties
5. Rich in Valuable Nutrients and Fiber
6. Detox your body
7. Fair skin & healthy hair

Please cook beets every week and stay healthy....


Ingredients:

Curd
Salt
Curry leaves
Ice cubes


Method:

Take a vessel and whisk curd
Now add water, salt
Whisk again
now filter the butter milk with tea strainer
add curry leaves, ice cubes
Enjoy the new flavour.....

Advise:
There are many benefits with curry leaves. Some of them like lowers cholesterol, fights diabetes, Improves digestion, prevents hairfall...So, please dont remove it from plate but kindly chew it.




02:55 Satya
Ingredients:

Curd
Salt
Curry leaves
Ice cubes


Method:

Take a vessel and whisk curd
Now add water, salt
Whisk again
now filter the butter milk with tea strainer
add curry leaves, ice cubes
Enjoy the new flavour.....

Advise:
There are many benefits with curry leaves. Some of them like lowers cholesterol, fights diabetes, Improves digestion, prevents hairfall...So, please dont remove it from plate but kindly chew it.




Tuesday 3 June 2014

Ingredients:

Oats - 6 - 8 spoons
Horlicks - 1 spoon
Sugar - 2 spoons
Milk - glassful
almonds - for garnishing


Preparation:

Boil milk
Add horlicks
sugar
Pour oats and mix well
garnish with almonds

Your health oats breakfast is ready....

(Actually who are looking for weightloss wanna eat oats. but, because of its taste, we cant eat it. Thats why, this receipe helps you to eat tasty oats for healthy lifestyle)
05:15 Satya
Ingredients:

Oats - 6 - 8 spoons
Horlicks - 1 spoon
Sugar - 2 spoons
Milk - glassful
almonds - for garnishing


Preparation:

Boil milk
Add horlicks
sugar
Pour oats and mix well
garnish with almonds

Your health oats breakfast is ready....

(Actually who are looking for weightloss wanna eat oats. but, because of its taste, we cant eat it. Thats why, this receipe helps you to eat tasty oats for healthy lifestyle)
Ingredients:

Onions - 4
Oil - 3 spoons
salt - as required
tumeric - 1/2 spoon
Milk - half glass
Water - half glass
green chilli - 1

Preparation:

1. Pour oil in to pan and add oils
2. fry onions till they get golden brown color
3. add green chilli and saute for a minute
4. add tumeric and salt & fry for 2 minutes
5. Now add milk & water
6. Allow the mixture to boil
7. after it became thick, sim the flame
8. close the pan with lid and wait until oil oozes out from the curry
9. Garnish with coriander
10. Serve hot with rice

You will experience a great taste and it good for health as well especially in summer.
05:02 Satya
Ingredients:

Onions - 4
Oil - 3 spoons
salt - as required
tumeric - 1/2 spoon
Milk - half glass
Water - half glass
green chilli - 1

Preparation:

1. Pour oil in to pan and add oils
2. fry onions till they get golden brown color
3. add green chilli and saute for a minute
4. add tumeric and salt & fry for 2 minutes
5. Now add milk & water
6. Allow the mixture to boil
7. after it became thick, sim the flame
8. close the pan with lid and wait until oil oozes out from the curry
9. Garnish with coriander
10. Serve hot with rice

You will experience a great taste and it good for health as well especially in summer.

Monday 2 June 2014

Ingredients :

Drumsticks - 2 (cut them in to required shape)
onion - 4
tomato - 2
salt - as required
chilli powder - 1 spoon
tumeric - 1/4 spoon
tamarind - half lemon sized
oil - 4 spoons
green chilli - 1



Heat oil in pressure cooker.

Add onions, fry them till golden brown

now add green chilli, fry for a minute

now add tomato, fry till it become soft

now add drumsticks, fry till they become soft

now add salt, tumeric and fry for  a minute

now add green chilli powder and saute for a minute

now add smalll glass water and whitsle for 3 times

after the cooker cool down, now add tamirind juice

let the water boil and oil oozes out...My MIL says, the curry is ready when the oil comes out..

garnish with coriander leaves...

Serve hot with rice....








01:56 Satya
Ingredients :

Drumsticks - 2 (cut them in to required shape)
onion - 4
tomato - 2
salt - as required
chilli powder - 1 spoon
tumeric - 1/4 spoon
tamarind - half lemon sized
oil - 4 spoons
green chilli - 1



Heat oil in pressure cooker.

Add onions, fry them till golden brown

now add green chilli, fry for a minute

now add tomato, fry till it become soft

now add drumsticks, fry till they become soft

now add salt, tumeric and fry for  a minute

now add green chilli powder and saute for a minute

now add smalll glass water and whitsle for 3 times

after the cooker cool down, now add tamirind juice

let the water boil and oil oozes out...My MIL says, the curry is ready when the oil comes out..

garnish with coriander leaves...

Serve hot with rice....