Spinach fry thota kura fry

Ingredients:

Spinach

red chilli – 1

garlic – 2 cloves

jeera -

salt – to taste

tumeric – a pinch

Method:

1. Take a Pan, add oil
2. Now add red chilli, garlic, jeera & fry for a minute
3. Now add spinach, tumeric, salt & saute for a minute
4. Keep lid and stir occasionally
5. water comes from spinach and will evaporate
6. once the water evaporates, oil ozzes from the curry
7. Serve hot with rice or chapati or pulka

Benefits of Spinach :
Healthy skin and hair
healthy digestion

healthy bones

Lowers blood pressure

Asthma prevention

Cancer prevention

Diabetes management

Categories: easy spinach fry, Spinach fry thota kura fry