Ingredients:
Betroot - 1/2 kg
curry leaves - 8 no.
tumeric - pinch
salt - as required
zeera - 1/4 spoon
garlic - 2 no.
dry chilli - 1 no.
Oil - as required
Method:
1. Keep Pan on stove and pour oil
2. add curry leaves, dry chilli, garlic, zeera and saute for a minute
3. Now add betroot and fry for 5 mins
4. Place lid and allow it to fry on low flame for another 5 mins
5. Now add tumeric and salt
6. close the lid and fry for another 10 min
(Contant stirring is very important for cooking beetroot)(Dont fry more..it will reduce nutrition values)
7. keep an eye on the colour of cooking betroot...it will turn from red to dark red which is a sign that curry is ready...
8. Serve hot with rasam
Coming to benefits:
1. Lower Your Blood Pressure
2. Boost Your Stamina
3. Fight Inflammation
4. Anti-Cancer Properties
5. Rich in Valuable Nutrients and Fiber
6. Detox your body
7. Fair skin & healthy hair
Please cook beets every week and stay healthy....
Betroot - 1/2 kg
curry leaves - 8 no.
tumeric - pinch
salt - as required
zeera - 1/4 spoon
garlic - 2 no.
dry chilli - 1 no.
Oil - as required
Method:
1. Keep Pan on stove and pour oil
2. add curry leaves, dry chilli, garlic, zeera and saute for a minute
3. Now add betroot and fry for 5 mins
4. Place lid and allow it to fry on low flame for another 5 mins
5. Now add tumeric and salt
6. close the lid and fry for another 10 min
(Contant stirring is very important for cooking beetroot)(Dont fry more..it will reduce nutrition values)
7. keep an eye on the colour of cooking betroot...it will turn from red to dark red which is a sign that curry is ready...
8. Serve hot with rasam
Coming to benefits:
1. Lower Your Blood Pressure
2. Boost Your Stamina
3. Fight Inflammation
4. Anti-Cancer Properties
5. Rich in Valuable Nutrients and Fiber
6. Detox your body
7. Fair skin & healthy hair
Please cook beets every week and stay healthy....
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